Fit run solutions

 Did you know your heart,the first organ to develop your body works tirelessly for you.Its a 24/7 love machine, especially during our slumber.Before 14 weeks we are all just human,no distinction of male or female.Lets take a moment to truly appreciate our hearts for choosing us and guiding us  through life. Our bodies are incredible ,almost like a well oiled machine,so why not care for it?As we journey through life,let's cherish this phenomenal body of ours.Take a pause when you come home from work or just before you sleep,give yourself  five minutes to breathe.Release the stress of the day and gift your heart a moment of piece.This simple act not only rejuvenates you but allows your heart to calmly prepare the the next days adventure runs. Just like the development of a human is mysterious,let's live each day as the last day.Today is what matters because tomorrow we can only plan for but not assured.However,you see, this moment right now is the most important moment of y...

 Maneuvering a relationship that feels both suffocating and joyful can be a challenging journey.Often, forbidden attractions come into play , introducing someone who brings out the best in us but complicates our lives.Its like chasing a flame that becomes even sweeter as you resist. As my grandma used to say,it's crucial to call your brain in a meeting and ask tough questions.what is missing?Is the new found spark worth the risk of jeopardising what you've deligently built over time?This dilemma isn't exclusive to relationships;no darling,it extends to other aspects of life,such as work. Consider the scenario where you may be investing more time in a side hustle than in your primary job,it's a delicate balance;can you afford to lose your job and solely depend on the side hustle? sometimes,what's brings us immediate happiness may not be the wisest long  term choice.We must navigate this fine line, understanding when to pursue our happiness and when to make necessary ...

 Life like the sea ,is full of surprises.imagine the sea sometimes calm, suddenly it changes course.Your life should mirror this unpredictability.The sea seem harmless but it can also engulf you.Despite our tech and human brain power the seas depths remain a mystery . As you steer the wheel of life embrace ,be unpredictable for safety.Shield yourself from negativity and brain drain.The sea vast and mysterious can either swallow you or become your passage.It has the power to wipe out entire city,yet it provides sustainance and protection .Life too holds contrasts, joy , challenges and unexpected moments. Your own body is also unpredictable,so why be too transparent?Stay unpredictable for your safety,being and open book makes you susceptible to manipulation.Be like the sea,dynamic and unfathomable. You are unique just like your finger prints.The difference lies on your predictability.Take charge,be like the sea unfathomable.Decide ,sea or man made lake easily drained.The choice is yo...

 Ever found yourself entangled in a life situation that just feels off? I've been there , gripping onto things that drained  me emotionally  and physically.Its a challenging place, especially when fear of the future keeps you hanging on.But here's is the deal, sometimes you need to say enough is enough,let go and move  forward.when you wake up from.this brain slumber ,its a rebirth like no other.Holding onto the wrong things and People might block better opportunities and caring people from coming into your life ,and when you let go you experience great freedom like no other,you set yourself free. So screw the negativity,the fear, breathe and embrace a fresh start.Dont waste time knocking on doors where you're not welcome.The more you keep knocking,the more delusional and desperate you look.As much as you care,you need to walk away in fact run and don't give people a chance to treat you like a door mat,you are better than that. In life don't be like a toilet paper,w...

 Navigating through the company of self centred and negative individuals can be emotionally taxing.These are people who seem to find fault in every situation,never acknowledging anything positive.They have a way of making even the best weather unbearable too hot in the sunshine ,too gloomy in the rain. These individuals can be found in various aspects of our lives,be it at home,the workplace,or even among close relationships like family or friends.Its almost as if their negativity becomes a black hole, threatening to suck you into their world of perpetual dissatisfaction. However there's a powerful antidote:self  love.Its not just about indulging in personal pleasures or material persuit,it's about cultivating an internal strength that shields you from external negativity.When you genuinely love yourself,the complaints of these individuals lose their power over you. This journey towards self love is not an overnight transformation.There will be days when their negativity might...

 Have you ever heard that voice inside your head telling you that you can't?I know it well.The one that if you let it,grows int a mountain of self doubt,making you believe you can't do it.But here's is the thing, I'm a recreational runner,just like many of you and I've learned a trick to overcome this challenge. As a runner ,facing difficulties is a part of the journey.When the going gets tough, I've found that's setting shorter targets makes a long run seem more manageable.Its like breaking a mountain into small hills,and you can apply this to life as well. So when the negative voice starts creeping in,do whatever it takes to drown it out.set smaller goals,and when you achieve them don't forget to celebrate your victory.Life is  like a race and setting smaller targets leads you to the finish line . And here is a little secret ,you are your biggest supporter and cheerleader.sure others will cheer you  on but it starts with you.Life will throw you in all ...

 In life,there are moments when we feel broken and exhausted.Its in these times often when things seam at their worst,that's something unexpected happens like a call for help.And when you willingly offer that help,it may become your turning point for finding strength. I remember running a marathon , utterly fatigued.despite my beats friends  unwavering support,my energy and willpower dwindled.Along the way ,we encountered someone pushing their friends in a wheelchair for the entire 42.2 km.can you imagine that?we met them on an incline and my friend insisted we assist them,We offered our help and although initially hesitant,he eventually agreed to a short break. Surprisingly,lending a hand to put that wheelchair became my rejuvenation.Despite my exhaustion it was like being given a new body.The act of helping revitalised me , sparking a newfound energy that carried me forward. No Matter how drained you feel, extending a hand can be your own source of energy.seeking help isn't ...