Fit run solutions

 Shedding bad habits demands an unwavering resilience,a relentless struggle between knowing what's best for us and succumbing to familiar comforts.Its akin to heading warnings about toxic relationships,one we couldn't break free from until we summoned the strength to take charge. Think back to that's ex partner,the one friends and family cautioned you against,the one you knew deep down wasn't good for you.Despite countless attempts leaving felt impossible.Then came that defining moment of clarity,the day you declared in words as precise as dictionary,enough is enough. Now envision your bad habits as echoes of that past flame.Those extra treats, tempting indulgences or perhaps that extra sip or puff they echo a toxic past.Its a battle demanding resilience because within you lies the strength to overcome. It's about claiming independence from these habits, bidding farewell with the articulation of dictionary English to manipulative, harmful routines.its not solely abo

 Have you watched squid game challenge?If so then you have witnessed the swift transformation people undergo  when placed in different situations.Life mirrors this intensity,it demands we combine intellect and emoti to conquer trials which come out way.Its about recognising when to summon your inner lion especially when the toughest opponent is you. At times even those closest to us may abandon us,while some are fortunate with support,the hard trust remains,we must rely on ourselves.Yet amidst this self reliance ,never forget your worth.The world might disappoint but maintaining that fighting spirit is crucial. Trust is vital in human connections but there's a pivotal moment when walking your path alone becomes essential.Trusting yourself not only fosters self assurance but also earns the trust if others.. Ultimately you craft your own narrative in life. Remember the journey isn't always about transversing alone but recognizing the moments when your  own strength is the guiding

 Self love is a fundamental human need,yet not everyone practices it.Its not linked to money nor is it a one time thing,no no it's a daily commitment.Just as you great others,great yourself in  the morning and wish yourself a good day.Embrace your uniqueness,you are irreplaceable ,unlike rare diamond that can be minted in different colours and sizes.There's only one you ,no spare parts either.Treat yourself as the most special person you are,smile often,and find so.ething to appreciate even on tough days. As Christmas approaches, consider your gift list.Is your name at the top?Take charge and prioritize yourself.when shopping for others, indulge in a cup of coffee or something you love,don't feel quilt getting something special just for you. Every day wish yourself a good morning,good day,good night.Celebrate small achievement,and with time, happiness will naturally flourish within you.Remember there's only one you;even if they were to clone you. Taking time for yoursel

 Running a marathon,a 42.2 km voyage .it might seam like the 0.2 km is inconsequential,but in the realm of endurance ,each step carries weight. Is it tough ?A paradox ,it appears effortlessly to the elites,but in reality , it's a grueling battle.yet within this struggle lies unparalleled reward, awaiting discovery along this arduous course. For me the true test lies not in the race but in the journey of preparation.suprisngly ,the race itself feels less challenging.Its the entire trajectory from the moment of registration to the triumphant crossing the finish line that holds immeasurable value. Let's ponder over the final 0.2 km,a moment where your  energy drains from full battery to zero in a blink of an eye.Its a mental skirmish,a testament to ones determination and resilience. But it's also the space where mental fortitude propels you ahead.Ah , those 200 meters ,they aren't just the conclusion;they represent the Zenith of your mental triumph. In training ,you learn

 Dreams_everyone has them.some materialize into reality,yet sadly many do not.Its hard to fathom,but everything begins with a dream,even building a house or family.To turn that dream into reality,the pivotal first step it to believe and working in it passionately .Through unwavering dedication ,hard work  and unwavering spirit ,dreams can flourish Take Charles Dunlop for instance.His journey was paved with failures,mistakes,and relentless efforts yet amidst adversity,he discovered vulcanisation; leading to the birth of good year tires.His story echoes the power of resilience despite challenges. Your dream might be to attain good health or to conquer running.The key lies not in fixating solely on goals but in committing to the journey itself.Even if you start with walking or running just 50 metres ,the most important thing is taking that first step.Keep at it,keep walking,keep running and eventually your efforts will bear fruit. You can do it Yours Kajad 

As the the year draws to a close,it's that time again-reflecting on resolutions. Did you set any last year? Did you achieve them? I ,like many made a few resolutions,but the outcome surprised me. At this point last year,I found myself longing for an extra source of income. Cue the typical internet search :"how to make money online."However,the search results seemed like an endless loop of videos,blogs and tantalising offers that required payment and subscription. It felt ironic_ I'm seeking ways to make money,yet I'm asked to spend money to access the information 😭😭😭, frustrating right? Eventually,I shelved the pursuit of wealth and redirected my focus inward.Working on myself became the priority.what transpired was unexpected yet transformative.I started feeling better_happier, healthier,more rested_and my overall performance improved.it was a shift from chasing money to embracing self_care. I began incorporating activities that invigorated me:running, cycling